Media Relations

Gardening a Great Way to Exercise

Gardening tasks involve the use of major muscles, including the heart. But don't overdo it, said Kara Smith, special programs coordinator for the Loyola Center for Fitness. Keep a regular gardening routine -- at least 30-60 minutes two to three times a week. Warm up with a brisk walk around the yard. When raking, alternate sides, and when digging, switch hands. Wear sunscreen and drink plenty of water. When lifting, bend at your knees and keep your back straight. Use a kneeling cushion and gloves. And do cool-down stretching exercises to alleviate aches and pains.

Hidden Dangers of Baseball Caps and Flip-flops

Flip-flops and baseball caps could pose a hidden health risk from skin cancer, said Loyola dermatologist Dr. Anthony Peterson. Flip-flops and baseball caps leave the tips of the ears and the tops of the feet dangerously exposed to sun damage. The potential for skin cancers in those areas are real, especially on the tips of the ears. People often neglect to put sun screen on these exposed areas. Broad-rimmed hats and sneakers provide more protection. You can prevent skin cancer by avoiding overexposure to ultraviolet (UV) rays. Wear protective clothing and a sunscreen with an SPF of least 15. And avoid sunbathing and tanning salons.